I am a girl my age 25 height 5 feet weight 64. Now how can I lose weight fast. And how many calories should I eat daily to lose weight?
To lose weight effectively and safely, it's important to combine a healthy diet with regular physical activity. Here are some steps to help you get started: Determine Your Caloric Needs Calculate Your Basal Metabolic Rate (BMR) : The BMR is the number of calories your body needs to maintain basic physiological functions (e.g., breathing, circulation). For women, the BMR can be estimated using the Mifflin-St Jeor equation: BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) - 161 In your case: BMR = 10 * 64 + 6.25 * 152.4 - 5 * 25 - 161 BMR ≈ 1342 calories/day Determine Your Total Daily Energy Expenditure (TDEE) : TDEE accounts for your activity level: Sedentary (little or no exercise): BMR * 1.2 Lightly active (light exercise/sports 1-3 days/week): BMR * 1.375 Moderately active (moderate exercise/sports 3-5 days/week): BMR * 1.55 Very active (hard exercise/sports 6-7 days a week): BMR * 1.725 Super active (very hard exercise/physical job & exercise 2x/day): BMR * 1.9...